Health and fitness | Latest Fashion Trend | Fashion and style by Saima Malik

The rate at which you get thinner will rely upon various elements, including age, sexual orientation, tallness, current weight, level of bulk, the present dimension of wellness, the sum and sort of activity you do, the power at which you exercise and substantially more. Be that as it may, when in doubt, you can hope to lose 0.5 kg to 1.5 kg every week, on the off chance that you weigh under 100 kg; 1.5 kg to 3 kg for each week on the off chance that you weigh somewhere in the range of 100kg and 129kg; and 1.5 kg to 5 kg for every week on the off chance that you gauge in excess of 130 kg. It is imperative that weight reduction at moderate pace implies you're bound to remain off than when you're endeavoring to lose rapidly on a low calorie diet that radically decreases your calorie consumption at a definitely low dimension. Here are three logical examinations that help this... 1. In an Australian investigation - 179 men and overweight ladies ate a similar measure of calo

In 2007, Colorado was the main express that had a weight rate of under 20 percent, as indicated by the Centers for Disease Control and Prevention. This shows there is no lack of overweight individuals in the United States. Yet, a few people truly need to put on weight - in the realm of wellness aficionados, they are known as "hard gainers". In case you're one of only a handful rare sorts of people who are attempting to put on weight, particularly in a month, you will need to try. • Keep a Food Log: The primary thing you have to do is a sustenance diary. This might be a little, stash measured scratch pad or a one-subject arrangement note pad. It doesn't need to be extravagant. Note the present day by day admission of sustenance and refreshments. Pursue everything has calories. This will give you a thought of ​​your current caloric admission. • Eat a few dinners: Eat Six to Multiple times amid the day. Begin the day with a feast, and after that eat each a few hours

Blood pressure is a condition that can be traumatizing. Your lifestyle plays a big role in treating the blood pressure. Managing your lifestyle can treat the blood pressure problems. Successfully controlling the blood pressure with healthy lifestyle can reduce the need for taking medication. Here’s what you can do to lower blood pressure: Cut down on your weight Blood pressure can result in weight increase. You don’t want to be overweight as this can cause breathing issues. Losing weight is one of the most effective ways of controlling blood pressure. Other than shedding pounds, you should also pay attention to your waistline. Having too much weight around the waist can increase risk of high blood pressure. The standard measurement of waist that is acceptable is as follows: 40 inches and below for Men 35 inches and below for Women Exercising Exercising regularly or at least 30 minutes a day can help lower the blood pressure. Especially for people who have lower blood p

A tool   to allow the Bookkeeper to capture all the business processes of their client and then compare against the various software providers. Welcome to the first instalment in Accounting software feature comparison project. It is a big undertaking to compare the features of the main software players. We have invited them all to be involved in the process of assessing what features each software plan offers—most have agreed in principle, however the Sales comparison has been done largely in-house and utilising the services of paid software consultants. We hope to have direct input from the companies for future sections. Our process has been firstly to assess in-house against a basic list of features. As we compare the products, the feature list grows and the list goes back and forth a couple of times as we seek further information or clarification about a particular feature or product. Then we seek external input from the ERP Software companies, and refine and finalise the l

A advice you will get more often is to eat until you satisfied. The thing is that different foods satisfy in different manners. Most people will feel full after eating dessert with every meal while others will feel full after having fruit only. When it comes to weight loss and  Fitness Tips  it doesn’t mean that you stop eating, all it requires you to do is eat right. What are the elements that make food filling? Foods that are filling tend to have the following qualities: High Volume Many studies have been conducted that state that volume can strongly influence satiety. Foods that contain water or air have increased volume without any calories. High Protein There have been studies carried out that tell how protein can be more filling than carbs and fats. Those who have a high intake of protein are more likely to feel satisfied after consuming protein. High Fiber Fiber can make you feel more full as it slows down the movement of the food through the digestive tract.

Today I want to share the first basic key to start your day fresh, Every morning. I wash my face with my all time favourite face wash “Clinique Extra Gentle Cleansing Foam” and I’m sooooo happy with finally selecting the right one , it has all the qualities I first discovered it while I was travelling to UK long time back and till date I have not switched to any other brand whatsoever…… I was recently sent a wide range of Clinique face wash cleanser and face gels, It makes my skin feel hydrated without feeling greasy and sinks in immediately. After a long days work , I feel lazy and too exhausted to wipe away my  Makeup Tips  or just to pamper myself with the night skin care regime, So, I’ve been trying to figure out a better system for getting me to wash my face each night. For some reason, it’s always such a chore and pretty much the last thing I want to do before bed time but with the Clinique Makeup Remover, it’s no longer a chore anymore Every other day: I

Hi there today I want to share my hair care secret after lots of trial n error. Initially, hair loss was seen as a sign of ageing, but in the urban scenario with everyone leading a hectic lifestyle, it has become a reason for worry for many. There are various causes for hair loss, ranging from medication, hormonal imbalance, the kind of diet you consume work stress. As a habit, we all look for an instant chemical remedy for hair loss for quick results despite being aware of its many harmful consequences. Going natural is the best  Fitness Tips  for hair problems, since it doesn’t have any side effects and its results are long lasting. Though there are some pricey hair protein treatments on the market, which are very good, but at a premium. I’ve used many of them with excellent results but recently I have been testing out an affordable high street treatment from Charles Worthington. Grow Strong protein treatment is a leave-in reconstructing protein cream which strengthens the h

Winter season may bring with it many benefits but the flu is one of the greatest drawbacks. Flu and cold can take time to cure and is an irritating condition. For your ease, I have compiled some of the natural ways through which flu can be treated.Also you can get more info from  Health and fitness . The treatment are as follows: Blow your nose When a victim of the cold, it is a good idea to blow the nose more often. Blowing the nose regularly prevents the mucus from being sniffed. Blowing too hard can result in an earache. There is a proper way to blow the nose. The correct way is to press a finger over the nostril while blowing. Once the blowing is done, it is recommended that you wash your hands. Take Rest Resting when a victim of the flu is important to make sure you can attract energy towards the body. This energy helps improve immunity allowing you to feel better. It is better to lie down under a blanket. Gargle Gargles help bring temporary relief to the throat.

Beauty is the need of every woman and is more than just looking pretty. Beauty is more than just skin but since skin is the visible element, beauty is defined by the skin quality. Our skin is an organ that needs necessary nutrients to stay  Health and Fitness . Though there are numerous beauty treatments available in today’s time, the skin can be looked after in various ways. There are various stages because of which the skin can get impacted. This includes age, stress levels, use of drugs/alcohol and hormonal changes in the body. However with the following skin care tips you can get a natural glowing skin. Exfoliation Through exfoliation, you remove the dead layers of the skin. Exfoliation helps refine the skin thereby providing a natural glow. It helps increase the cell turnover thereby improving the health and making the skin clear. It can also help even out the skin tone.  Exfoliation can help stimulate collagen thereby making the skin feel smooth. Vitamin C When par

Long hair doesn’t just overnight, it requires patience and effort. Changes in our haircare routine can impact the growth of our hair. For all those looking for ways to grow hair, we have listed down some tips and techniques that can be used. Don’t be quick in investing in extensions, give the following tips a try and witness growth of hair. Trimming Though most people won’t agree to the idea of trimming but those looking for healthy and longer hair require frequent trimming. Through haircuts, you can eradicate split ends and give your hair a better appearance. Getting rid of the breakage makes your hair look better in appearance and makes it look healthier. Oiling You might have heard your elders frequently asking you to oil your hair. The oil acts as the nutrient for your hair giving it a shine and making it stronger. There are various kinds of oil that you can use depending on which one suits you better. You can even mix multiple oils and use them on your hair for longer